Having brought myself back from injury a few times I know what its like to be patient and work within your own boundaries. I also know what is like to break through your limitations.

During my training and practice spanning 20 years I have learned both strong and soft postures - After all every body is unique and has different needs.

As well as lengthening and articulating the body I also like to move into deep relaxation too.

I like to work with people recovering from

serious illnesses.

I like to work with people who are stressed.

I like to work with people who have been at their

desks too long!

For me yoga is a voyage around the body

where we attempt to check in at each opportunity.